In the weeks or hours before labor, you may feel your baby has dropped lower, which might cause a lighter feeling as any pressure on your diaphragm or lungs is released-this is where the word “lightening” comes from. Your baby dropping down is a natural process and means that your little one is settling deeper into your pelvis in preparation for delivery. Our Contraction Tracking Chart below is a useful resource to have when labor starts:įeeling your baby drop is a signal that labor is near and your new arrival is on the horizon. If you think labor has started and you’re experiencing contractions, you may want to time them. Your experience may also depend on whether this is your first pregnancy or a subsequent one, and how low you were carrying your baby throughout your pregnancy. Remember, every pregnancy is unique, and you may or may not detect some or any of the signs and symptoms of your baby dropping. Increased pressure on your bladder, which may cause frequent urination or some leaking of urineĮasier breathing due to decreased pressure on your lungs and diaphragmįeeling more kicks and movements from your baby below the belly button (as opposed to all over the abdomen)Ī change in your center of gravity-you may feel slightly off balanceĪ change in your posture or in the shape and size of your bump-your pregnant belly may look lower like it has dropped, or tilt forward more If you’re wondering what it feels like when your baby drops, or what a dropped belly looks like, below are some signs and symptoms of lightening to look out for: What ways does your baby or toddler engage in destructive play? Can you see the benefits of what they are doing? Always remember to provide age-appropriate toys and supervise their play.While some pregnant people experience very few or no signs that their baby has dropped, others may have clear indications.
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